YOLO Medical Inc., a provider of medical aesthetic products, recently announced a new division solely responsible for manufacturing the YOLO Curve, a body contouring device, in British Columbia. This new commitment will advance the local economy and take advantage of the high standards and quality of North American manufacturing. As a patent holder, the company hired a team of researchers, who will continue to build on its proprietary technology.

The company has positioned itself for continued expansion in European markets by advancing its international growth paths. Amid economic uncertainty, YOLO Medical became an independent distributor and fabricator of its products and managed to grow in 2012. The company hopes to continue the trend in 2013 and beyond.

According to President and Chief Executive Officer Robert J. Krznaric, the company separated from Meridian Co. Ltd. and acquired all pertinent technological patent rights to more easily enhance its product portfolio and continue to bring state-of-the-art solutions to market.

YOLO Medical develops and distributes wellness products to aid athletes in training and recovery. Here, it offers tips for rest, recovery, and muscle regeneration.

1. Eat smartly. After an intense workout, your body craves fuel and it is easy to settle for whatever is in reach. However, it is more beneficial to refuel with balanced nutrients found in fruit, shakes, supplements, and some sports drinks. Aim to eat foods with about half a gram of protein for every kilogram of your body's weight and 0.8 grams of carbohydrates for every kilogram of weight.

2. Stretch your muscles. Another oft-forgotten practice is stretching after a workout. Using a rope to wrap around your limbs while you stretch improves your range of motion and helps you to hold each stretch.

3. Take an ice bath. According to professional coaches and physical therapists, an ice bath of approximately 10 minutes is ideal when it comes to muscle recovery.

Visit www.yolomedical.com to learn about YOLO Medical's line of products and services.

From equipment to supplements, YOLO Medical provides health and fitness aids for athletes and health-conscious individuals. Among the fitness equipment offered by the company is the YOLO Vibe.

The Vibe utilizes the idea of whole body vibration to stimulate muscle fibers, as well as the body's circulatory and lymphatic systems. Using short, controlled bursts of vibration, the Vibe engages the body without overstimulating it to achieve long-term health benefits.

Because of the low-intensity nature of the Vibe, individuals with physical difficulties due to age, injury, weight, or illness may find that the equipment provides a stimulating session without the stress of usual exercise regimens. Athletes can also benefit from the Vibe's low impact on joints by incorporating sessions between more grueling workouts.

Visit YOLOMedical.com to learn more about the Vibe's operational details and appropriateness for various health conditions. Before beginning a workout routine, consult a qualified health professional.

YOLO Medical produces medical and aesthetic devices that aid health and weight loss. Here, YOLO recommends a few of the most effective activities for calorie burn.

+ Cross country skiing. This full-body workout can burn 550 to 1,100 calories per hour. Climbing hills provides intense calorie burn, and double-poling tones arms.

+ Cycling. Depending on your route and level of exertion, you can burn 570 to 850 calories per hour. As a low-impact activity, it appeals to people of all ages and fitness levels. If you are cycling on the open road, take safety precautions, including the use of proper lights, reflectors, and brakes.

+ Boxing. This high-intensity sport tests your arms, core and agility, burning 615 to 815 calories per hour. It can include an array of conditioning activities, including speed work, medicine ball work, and weight training.

Learn about YOLO Medical's line of products, including the YOLO Vibe, a vibration therapy machine for athletes, at www.yolomedical.com.

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